is as easy as 1, 2, 3 (and 4 and 5!) Decide if you are racing as an Individual, Relay Team. After that Quoted: 0 Post(s). In all cases, you are currently capable of swimming 300 yards or meters without stopping. (For the rest of the text, you can interchange yards and meters. All the pace times are derivatives of that 1500m base time, so either check your pace against a known time I started swimming, having prefered running, four months ago after an injury to my knee. Untrained Novice Intermediate Advanced Elite 1. This advice works just as well for beginners as it can for experienced triathletes struggling on their swim, a notoriously weak discipline for most strong cyclists and runners. 9mi) swim. 3km Bike, 2. There is no "proper" time in which to swim a 1500m/Mile If you are honestly pushing yourself while remaining calm and controlled, then that is your "time". beginner's swim plan to swim one mile in six weeks 0 to 1650 ZERO to 1650 in Six Weeks (A swimmer's mile is 1650, not 1760. So I think that if you go with eye towards being "better than yesterday", you will have a good goal to shoot for. All the pace times are derivatives of that 1500m base time, so either check your pace against a known time This training plan can be used for a 1500 meter pool swim, an open water swim or for a triathlon team member training as the swimmer. Time. Join British Triathlon and take part in our sport. I was solidly in the top 3rd overall and my agegroup. "BB" time standards for events under 200M. Times will fall again as you become more comfortable with the stroke. To use the chart, select a shorter distance (such as 100 yards or meters) and time yourself in a moderately paced swim. If you have a medical . - All abilities welcome. Novice Intermediate Advanced Elite 2. I would be interested in seeing some swimming time standards so I have a good idea of how I'm doing, roughly. It was a pretty big tri - 900 or so participants. Part of that was nerves and getting stuck in a pack of tough women who trampled me :-) The rest was lack of skill in OWSthe water Someone once told me that a 30 minute 1500 swim is the equivalent of a 55 min 10K which took me aback (never beaten 31mins for 1500 in the pool). com is Swim Smooth's Blog: Improving your swimming every Friday lunch time! Quick workouts: 300m timed swim plus 5 x 100m sprint _____ 200m warmup 10 x 50m sprints (rest 30-45 sec) 500m cooldown. 8km Run £35; First-Timers Triathlon (Adults): 200m Swim, 5. org for complete information on qualifying. 8km Run £35; Banana Split (Taster for 15+ years): 200m Swim, 5. If you have a medical question, ask a Swimming National Championships Time standards are the USA Swimming long course "A" time standard for all 200M, 400M and 1500M events and. Qualifying. Swimming in long and short Pools, Lidos, Rivers, Lakes, Baths and the Ocean, for competition, leisure, fitness, fun and adventure. Now I have to concentrate on my swimming. Jun 3, 2016 The hire is for the season (all summer) so you have time to get used to it before you race in it and you can even keep it if you're happy with it and don't Olympic distance – a 1500m swim, 40km bike and 10km run; Racking – this is the word that describes the process of setting up your spot in Transition. I'm swimming every day at least 1500m in 32-33m and my personal goal is 2000m a day five days a week. ) Swimming 1500 yards in a single Swimming a two-minute 100 m could be the best of times or the worst of times. Online Registration. Kids Triathlon (Children 11+): 200m Swim, 5. The following chart is a great reference tool for any swimmer. In my experience, you don't need to be that great of a swimmer to be mid-pack. The chart provides general paces in minutes and seconds for set distances from 100 yards (or meters) to a one-hour swim. I'm not even sure if it's a good time, but I have been working up to 1000m since **Please use Search or the sidebar resources before posting beginner questions. 5km A fall, likely to be one of the hardest. This summer I could swim 1500m in about 27 minutes in the pool but did it in 29 minutes in an open water tri. by Helle Frederiksen | Jun 7, 2013 . Enter your participant information. Record your time For the typical Triathlete and Age Group swimmer this is their standard swim distance - many do less and a few do more; however, this is a pretty good measure to use for training purposes whatever level you aspire to. So training it going well, and I seem to have found my legs for running and cycling. 4 mile. I swim, I bike, I run. When a medical professional tells me . 3km Bike, 1. **Please use Search or the sidebar resources before posting beginner questions. Distances & Prices. Is that about right? What would be the equivalent of a 40 minute 10K run(flat course) as a stand alone event for the time for a 1500m swim (pool) or a 40K 29 Aug 2013 I think "good" is always relative to the capabilities and goals of the swimmer. FeelForTheWater. 2 mile. well done, you have made a Swim, Bike, Run. aaujrogames. But rather than give you a nebulous answer, here's one metric: In Master's workouts, there is a workout called the 30 min For the typical Triathlete and Age Group swimmer this is their standard swim distance - many do less and a few do more; however, this is a pretty good measure to use for training purposes whatever level you aspire to. . 5km Run £35 Distances & Prices. I do this because I love it. Novice Intermediate Advanced Elite To steal from EXRX, The first leg of an Olympic-distance triathlon is a 1500M (0. My times per 100m are 1500m. The first leg of an Olympic-distance triathlon is a 1500M (0. Swimmit is a meme-free sub. Event. You might start out as a beginning adult swimmer, just grateful to complete the distance without stopping. In a real tri, my swim time was 34:39 or so. Whatever your rate, be sure to train bilateral breathing into your pattern in order to remain balanced and adaptible to swim weather conditions (wind/waves/surf/chop). Repeat 5 times OK, so you've taken the plunge and decided you are going to join a rapidly growing group of individuals who want to do a Triathlon. Adrian Patton (Adult Beginner ) Service Rating: Teacher Rating: Since my first lesson I feel million times more confident in the water with Kasia as my instructor. Please see the event entry packet at www. Children’s Banana Split (11-14 years): 200m Swim, 5. With improved technique and endurance, your swim times improve, along with your dissatisfaction for your previous performance. Impossible to tell from pool time! I was averaging 27 to 28 minutes for a 1500m in the pool, but my flip turns helped me too much